Ekyana
Targeted Clinical Care

Signature Programs. Formulated for what your body needs most.

Unlike one-size-fits-all retreats, Ekyana’s three signature programs are focused clinical pathways. Each unites senior Ayurvedic vaidyas, movement coaches, nutritionists, and recovery guides to create profound, lasting transformation.

CLINICAL COMPARISON

Three Focused Pathways

Every body carries a different story. Discover how our three signature programs compare across clinical methodology, movement, and therapeutic emphasis.

Metabolic Transformation

Ekyana RESET

"For Weight Loss & Metabolic Health"

Reignite your digestive fire (Agni), clear stubborn metabolic stagnation, and activate lean somatic vitality.

Ayurvedic Therapies:

Classical Udvartana (vigorous herbal powder lymphatic scrubs to break down subcutaneous fat depots), Swed...

Movement Guidance:

Spring-resisted Reformer Pilates targeting high-density muscle fibers to elevate resting metabo...

Key Inclusions:
  • •Initial Nadi Pariksha pulse reading & metabolic biomarker review
  • •Daily specialized Udvartana lymphatic massage & herbal compressions
  • •Daily 1-on-1 private Reformer Pilates & metabolic movement sessions
Explore Inclusions
Hormonal & Feminine Health

Ekyana HARMONY

"For Women's Wellness"

Restore hormonal equilibrium, cyclical vitality, and deep endocrine peace across every phase of womanhood.

Ayurvedic Therapies:

Warm medicated Abhyanga with Shatavari, Ashoka & Bala infusions to nourish reproductive tissues (Shukra/A...

Movement Guidance:

Pelvic floor restoration, sacral mobility, and hormone-harmonizing restorative Yin Yoga; gentle...

Key Inclusions:
  • •Comprehensive hormonal assessment & Ayurvedic dosha profiling
  • •Daily warm botanical oil bodywork & targeted reproductive therapies
  • •Private restorative somatic movement & pelvic alignment sessions
Explore Inclusions
Nervous System & Burnout

Ekyana CALM

"For Stress & Anxiety"

Down-regulate a hyperactive nervous system, dissolve deep somatic tension, and rediscover serene mental clarity.

Ayurvedic Therapies:

Classical Shirodhara with Brahmi & Shankhpushpi medicated oils to cool an overactive Pitta/Vata mind; gen...

Movement Guidance:

Breath-led Pranayama and somatic vagal-toning movement; slow spinal decompression and gentle Yi...

Key Inclusions:
  • •Comprehensive autonomic nervous system & stress biomarker intake
  • •Daily classical Shirodhara and soothing warm herbal oil bodywork
  • •Daily 1-on-1 vagal breathwork & restorative somatic decompression
Explore Inclusions
Metabolic Transformation

Ekyana RESET

For Weight Loss & Metabolic Health

A clinical, multi-disciplinary metabolic reset formulated for those struggling with stubborn weight, insulin resistance, sluggish digestion, or chronic mid-afternoon fatigue. RESET combines deep lymphatic dry-brushing (Udvartana), thermogenic botanical therapies, high-efficiency Reformer Pilates, and an anti-inflammatory constitutional diet that stabilizes glucose and awakens fat oxidation without extreme calorie deprivation.

1. Ayurveda & Bodywork

Classical Udvartana (vigorous herbal powder lymphatic scrubs to break down subcutaneous fat depots), Swedana herbal steam for toxic elimination, and lipid-regulating botanical rasayanas.

2. Somatics & Movement

Spring-resisted Reformer Pilates targeting high-density muscle fibers to elevate resting metabolic burn, paired with dynamic metabolic flow yoga for visceral circulation.

3. Metabolic Nutrition

Agni-kindling constitutional meal protocol rich in thermogenic spices (Trikatu), balanced macronutrient sequencing to prevent glucose spikes, and restorative herbal digestive elixirs.

4. Recovery & Sound

Contrast hydrotherapy soaking and eucalyptus botanical chambers to stimulate microcirculation, reduce systemic water retention, and facilitate deep tissue drainage.

Full Program Inclusions:
Initial Nadi Pariksha pulse reading & metabolic biomarker review
Daily specialized Udvartana lymphatic massage & herbal compressions
Daily 1-on-1 private Reformer Pilates & metabolic movement sessions
Personalized constitutional nutrition plan with daily therapeutic teas
Access to private eucalyptus botanical steam & thermal soaking tubs
Take-home 30-day metabolic maintenance dinacharya blueprint
Ekyana RESET
Expected Outcomes
  • ✓Noticeable reduction in systemic bloating and abdominal inflammation
  • ✓Optimized glycemic regulation and elimination of energy crashes
  • ✓Enhanced lean muscle activation, postural stability, and core tone

Begin with Ekyana RESET

Every journey starts with an in-depth constitutional pulse consultation.

Hormonal & Feminine Health

Ekyana HARMONY

For Women's Wellness

Women's biology requires an attuned, gentle, and cyclical approach to medicine. Ekyana HARMONY is engineered for women navigating hormonal fluctuations, menstrual irregularities, PCOS/PCOD, fertility preparation, postpartum depletion, or the transitional phases of perimenopause and menopause. We weave endocrine-supportive Ayurvedic bodywork, restorative pelvic floor movement, and stress-modulating herbs to bring grace back to your hormonal rhythm.

1. Ayurveda & Bodywork

Warm medicated Abhyanga with Shatavari, Ashoka & Bala infusions to nourish reproductive tissues (Shukra/Artava Dhatu), soothing Ksheeradhara, and customized pelvic fomentation.

2. Somatics & Movement

Pelvic floor restoration, sacral mobility, and hormone-harmonizing restorative Yin Yoga; gentle spring-supported Reformer alignment focused on posture without raising cortisol.

3. Metabolic Nutrition

Phytoestrogen-supportive and liver-clearing nutritional guidance to optimize hormone clearance; healthy lipid balance with medicated ghee (Ghrita) and soothing botanical tonics.

4. Recovery & Sound

Warm mineral soaking tubs, acoustic sound baths for pituitary-adrenal relaxation, and Yoga Nidra for profound somatic replenishment.

Full Program Inclusions:
Comprehensive hormonal assessment & Ayurvedic dosha profiling
Daily warm botanical oil bodywork & targeted reproductive therapies
Private restorative somatic movement & pelvic alignment sessions
Cycle-synced nutritional blueprint and hormonal herbal rasayanas
Private thermal relaxation sanctuary & acoustic vibrational therapy
Ongoing cyclical lifestyle guidance and quarterly check-ins
Ekyana HARMONY
Expected Outcomes
  • ✓Alleviation of severe cycle cramping, PMS symptoms, and mood shifts
  • ✓Restoration of natural circadian and infradian biological rhythms
  • ✓Deep relief from hot flashes, evening anxiety, and sleep fragmentation

Begin with Ekyana HARMONY

Every journey starts with an in-depth constitutional pulse consultation.

Nervous System & Burnout

Ekyana CALM

For Stress & Anxiety

When the sympathetic nervous system is trapped in chronic fight-or-flight, the mind races, sleep collapses, and the body stiffens. Ekyana CALM is a sanctuary of somatic down-regulation. Centered on classical Shirodhara (a continuous stream of warm botanical oils over the forehead), thermal eucalyptus immersion, vagal nerve breathing, and acoustic sound resonance, CALM interrupts the burnout loop and guides your brainwaves into deep delta restoration.

1. Ayurveda & Bodywork

Classical Shirodhara with Brahmi & Shankhpushpi medicated oils to cool an overactive Pitta/Vata mind; gentle head and cervical spine marma therapy to release mental friction.

2. Somatics & Movement

Breath-led Pranayama and somatic vagal-toning movement; slow spinal decompression and gentle Yin Yoga to release trapped emotional tension from the hip and diaphragm.

3. Metabolic Nutrition

Serotonin- and GABA-supportive nourishment: calming night infusions with warm spiced almond milk, adaptogenic Ashwagandha and Tulsi tonics that buffer adrenal cortisol.

4. Recovery & Sound

Private botanical eucalyptus steam chambers to relax muscular bracing; acoustic Tibetan singing bowls that use frequency resonance to slow neural oscillations.

Full Program Inclusions:
Comprehensive autonomic nervous system & stress biomarker intake
Daily classical Shirodhara and soothing warm herbal oil bodywork
Daily 1-on-1 vagal breathwork & restorative somatic decompression
Neuro-calm botanical teas and evening sleep-support formulations
Full access to the recovery thermal chambers & sound bath chambers
Practical daily mindfulness & micro-reset routine for high-stress workdays
Ekyana CALM
Expected Outcomes
  • ✓Immediate down-regulation of resting heart rate and reduction in cortisol
  • ✓Profound restoration of uninterrupted, restorative slow-wave sleep
  • ✓Dissolution of chronic tension in the neck, jaw, shoulders, and chest

Begin with Ekyana CALM

Every journey starts with an in-depth constitutional pulse consultation.

HOW CARE WORKS AT EKYANA

Curious about the 6-stage clinical pathway?

Explore The Process - our step-by-step care journey spanning diagnostic intake, daily therapies, somatic movement, recovery, and long-term continuity.

Explore The Process
NOT SURE WHICH PROGRAM FITS?

Let our senior physicians
listen to your pulse.

Schedule an initial consultation. Our Vaidyas and care team will evaluate your constitution and recommend whether RESET, HARMONY, CALM, or a bespoke combination is right for you.

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